What can I eat on Phase 1 of the fast metabolism diet?

Phase 1

  • Breakfast: Dairy-free frozen mango smoothie.
  • Snack: Pineapple.
  • Lunch: Grilled chicken breast and wild rice.
  • Snack: Strawberries.
  • Dinner: Grilled fish with vegetables.
  • Snack: Watermelon.

How do you get a fast metabolism diet?

Here are 9 easy ways to increase your metabolism.

  1. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours.
  2. Drink More Cold Water.
  3. Do a High-Intensity Workout.
  4. Lift Heavy Things.
  5. Stand up More.
  6. Drink Green Tea or Oolong Tea.
  7. Eat Spicy Foods.
  8. Get a Good Night’s Sleep.

What is the 28 day weight loss challenge?

The 28 Day Challenge is a four-week meal program designed by us to help you develop healthy eating habits that will last a lifetime. Each week, we provide you with five days of food (breakfast, lunch, dinner, and snacks) and instructions for the other two days.

What are the best fast metabolism diet recipes by phase?

15 Best Fast Metabolism Diet Recipes by Phase. 1 1. Oatmeal Fruit Smoothie. Making smoothies is one of my favorite ways to start the day, and they are the perfect way to tackle your breakfast in 2 2. White Bean Wraps. 3 3. FMD Jambalaya. 4 4. Roasted Tilapia & Broccoli. 5 5. Cinnamon Apple Pancakes.

Is the fast metabolism diet right for You?

The Fast Metabolism Diet does a great job of helping you eat cleaner, lose weight, and feel better! FMD can be a little confusing, though. Sometimes it’s hard to know what you can and can’t eat — especially since the rules of FMD change depending on what phase you’re in.

How can I get my metabolism to work faster?

By keeping your metabolism guessing, you’ll get it working faster. This isn’t just a theory; it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you! Eat more food. Lose more weight.

What is Phase 3 of metabolism?

PHASE THREE (Friday-Saturday-Sunday): All of the above, plus healthy fats and oils Repeat for four weeks! Each Phase focuses on different whole, healthy foods to calm your adrenal glands, reduce stress on your liver, and feed your thyroid so it can produce the hormones T3 and T4, the superstars of a fast metabolism.