What supplements unclog arteries?

Niacin, or Vitamin B3, is the best agent known to raise blood levels of HDL, which helps remove cholesterol deposits from the artery walls.

Which vitamin is good for heart and lungs?

Taking certain dietary supplements, including, vitamin C, vitamin D, magnesium, omega-3s, zinc, and selenium may also help promote lung health, especially among those with conditions that affect the lungs, such as COPD, asthma, and certain forms of cancer.

What vitamin helps prevent heart disease?

To lower your risk of heart disease, you need to take much more vitamin E and vitamin C than you can get from food.

What vitamins help with shortness of breath?


  • Studies have suggested that many people with COPD have low vitamin D, and that taking vitamin D supplements helps the lungs function better.
  • Researchers have linked low levels of vitamin C to increases in shortness of breath, mucus, and wheezing.

What are the signs that your heart is not working properly?

Chest pain, chest tightness, chest pressure and chest discomfort (angina) Shortness of breath. Pain, numbness, weakness or coldness in your legs or arms if the blood vessels in those parts of your body are narrowed. Pain in the neck, jaw, throat, upper abdomen or back.

Is bananas good for your heart?

Potassium in bananas is good for your heart health and blood pressure. A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium.

What are Berocca effervescent tablets?

Berocca ® Effervescent Tablets; Orange Flavor Fizzy and refreshing, Berocca ® gives you extra support to help you stay on top of your game every day. It supports mental sharpness with caffeine and guarana—a rainforest berry used as a natural source of caffeine—and physical energy with B vitamins that help convert food to fuel.*

What vitamins are in Berocca Performance?

Berocca Performance is a multivitamin which contains a combination of B vitamins and vitamin C, as well as the minerals calcium, magnesium and zinc.

How much biotin is in a Berocca tablet?

One tablet of Berocca provides 150 mcg biotin per day. This is about half of the 300 mcg recommended daily biotin intake. Biotin helps the body more efficiently use carbohydrates, fats and proteins from food.

What does Berocca do for the body?

It plays a role in thyroid production which speeds up metabolism in the body. Excess B2 intake is excreted in your urine. One tablet of Berocca contains 25 mg of Vitamin B3.