What is B 6 vitamin used for?

Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals.

What is the main source of vitamin B6?

Good sources of vitamin B6 poultry, such as chicken or turkey. some fish. peanuts. soya beans.

What is Vitamin B9 good for?

Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body use fats and protein.

Is B6 folic acid?

B vitamins are important for cell metabolism. Vitamins B6 (pyridoxine), B9 (folic acid), and B12 (cobalamin) can also reduce levels of the amino acid homocysteine. Homocysteine levels are commonly high in people over 65 and are linked to strokes, coronary artery disease, and dementia.

What is a toxic level of vitamin B6?

There have also been occasional reports of toxicity at intakes of 100-300 mg per day. The US authorities set the no-observed-adverse-effect-level at 200 mg per day and the safe upper limit at 100 mg per day.

Does vitamin B6 make you poop?

Constipation. Vitamin B complex helps in stimulating muscle contraction in the digestive system, which is necessary for the easy movement of stool through the bowel. It also stimulates the production of digestive juice to speed up your digestion.

What should I know before taking vitamin B6?

Check with your doctor before taking vitamin B-6 if you’re using any medications. Possible drug interactions include: Altretamine. Taking vitamin B-6 with this chemotherapy drug might reduce its effectiveness, especially when also combined with the chemotherapy drug cisplatin. Barbiturates.

Why vitamin B6 is so important?

Vitamin B6 is an important co-factor in the body’s production of other important nutrients,such as the essential mineral selenium.

  • B6 is important for the conversion of tryptophan to niacin.
  • Vitamin B6 is important for glucose metabolism.
  • Gene expression requires sufficient vitamin B6 in order to work correctly.
  • What are the health benefits of vitamin B6?

    B6 Reduces Homocysteine With its scientific-sounding name,homocysteine is probably a term you never heard of.

  • B6 Promotes Brain Function Inadequate B6 can affect your critical thinking skills. Who hasn’t experienced the occasional brain fog?
  • B6 Reduces Anemia Vitamins B6 and B12 are critical in the production of red blood cells.