Did Arnold train arms everyday?

When bulking up, Schwarzenegger would follow a six-day split, hitting arms twice per week. Incredibly, each arm workout would take a full two hours: 45 minutes for triceps, 45 minutes for biceps and 30 minutes for forearms, in that order.

How many times did Arnold train arms?

He was an expert exercise technician that made (for the bodybuilder) the critical mind-muscle connection that enabled him to zero in on exactly the muscle he wanted to isolate and stress. Arnold did this routine THREE TIMES A WEEK. Add it up snowflake, 126-sets of biceps and triceps per week! Oh, but wait!

How many days a week did Arnold train arms?

Arnold trained his arms 2-3 times per week using an extremely high volume training style. He performed lots of sets, rep and exercises to hit his muscle from all angles and to maximize the feeling of the pump in the gym.

How did Arnold get big arms?

Arnold hammered his biceps hard, using myriad advanced training principles. He also mastered the art/science of visualization, which allowed him to almost will his biceps’ transformation from mere muscles to mountains..

How did Arnold Schwarzenegger get big arms?

How many hours a day did Arnold spend in the gym?

five hours
Arnold worked out five hours a day, six days a week. Most of us train 45 mins, and we’re exhausted.

Did Arnold Schwarzenegger train forearms?

Keep Things In Perspective. Although Arnold advocated training biceps, triceps, and forearms with equal intensity, he also liked to draw attention to the fact that the triceps are the larger and more complex muscle group of the upper arm. The biceps have two heads, while the triceps have three.

What size dumbbells did Arnold use?

More impressive: Arnold used 100-pound dumbbells for eight reps of flat bench flyes. Deadlifts were no longer in his routine, but his back remained especially strong. In the old-school, flat-back style (and standing precariously on a bench), he barbell rowed 315 for 10 with strict form.

How do I get my shoulders like Arnold?


  1. Arnold Press | SETS: 5 | REPS: 8-10.
  2. Overhead Barbell Press | SETS: 4 | REPS: 6-8. triset with. Upright Row | SETS: 4 | REPS: 8-10. Dumbbell Lateral Raise | SETS: 4 | REPS: 8-12.
  3. Dumbbell Lateral Raise* | SETS: 1 | REPS: 50.

What is Arnold’s off-season workout routine?

ARNOLD’S OFF-SEASON ROUTINE Exercise Sets Reps Cheating Barbell Curl 5-8 8-12 Incline Dumbbell Curl 5-8 8-12 One-Arm Concentration Curl 5 10 Standing Alternate Dumbbell Curl 5 10

What are the best exercises for a shoulder workout?

DAY 1: SHOULDER WORKOUT 1 Miltary press on the Smith machine. 2 Arnold dumbbell press. 3 Upright barbell row. 4 Dumbbell lateral raise. 5 Seated bent-over rear delt raise. After the first three repetitions of this exercise, you will perform three repetitions… More

What is Arnold’s single-joint technique?

Arnold used single-joint movements to complement overhead presses and isolate each delt head. Here, too, he sought subtle differences that would build better overall size. For example, the cable lateral raise i n front of the body has a different feel than when the cable runs behind you.

How can I get bigger shoulders?

Do a set of 4-5 reps, rest 15-20 seconds, and then do 2-3 more reps with that same weight. Rest another 15-20 seconds, then do another 2-3 reps. At that point, you’ll have done 8-11 reps with a weight with which you could normally do only six. These tips will help spark growth in your shoulders, so give them a try next time delts day rolls around.