What is ideal bicep size for 6 feet tall guy?

A 6′ “athlete,” say a baseball or basketballer, is gonna be somewhat smaller cuz he’s not trying to build big arms. He wants to be strong and fit, but he won’t concentrate on it the way a body bldr will. Expect his arms to be in the 16.5″ to maybe 17.5″ range.

What is a man’s average arm size?


Age Average biceps size in inches
20–29 13.3
30–39 13.8
40–49 13.9
50–59 13.5

What’s a healthy weight for a 6 foot one man?

What’s my ideal body weight and BMI?

Male Female
Height Ideal Weight Ideal Weight
6′ 1″ 166 – 202 lbs. 149 – 182 lbs.
6′ 2″ 171 – 209 lbs. 153 – 187 lbs.
6′ 3″ 176 – 216 lbs. 158 – 193 lbs.

What is the average arm reach?

Arm span is approximately equal to height. In males it averages about 5cm (about 2 inches) more than the height. In females it is 1.2cm (about 0.5 inches) greater than height.

Do you measure biceps flexed or unflexed?

General Considerations. Poliquin urges you to measure your arm in an unflexed state. Due to the temporary effects of exercise and hydration on muscle size, he suggests that you avoid measuring your arms after a workout. In addition, he recommends you always measure your arms at the same time of day.

What is the ideal arm size for a 6 foot male?

I’d guess a natural 6 foot bodybuilder or sprinter would have arms of at least 16″. But again, you’d have to really work to keep it. There is no “ideal” size, but a 6′ body builder going between 200 and 250 lbs is gonna have between 18″ and 19″.

How do you measure your upper arm for BMI?

Measure around this midpoint using a tape measure pulled snug, but not tight. A measure below 23.5 centimeters, or 9.25 inches, indicates that the person may be underweight or borderline underweight with a BMI of 20 or lower. An upper arm circumference of 32 centimeters, or 12.6 inches, indicates a BMI of 30 or greater, or obesity.

What is the average size of an arm for a bodybuilder?

For a 6′ tall “natural” body builder who is not taking any kind of drugs, a 17″ arm is quite respectable and an 18″ arm is very large (low body fat percentage assumed). For the druggies arms can go up to 21–22″.

What determines the average biceps size?

Before upping your weights and adding an extra arm day to your routine, know that the average biceps size is influenced by your age, sex, and body mass index (BMI). Your BMI is based on your weight and height.