What foods make POTS worse?

Avoid large meals high in refined carbohydrate e.g. sugars, white flour. After eating, blood is diverted to the digestive tract and away from maintaining blood pressure and heart rate which may increase symptoms. Consider having a rest after eating and avoid strenuous activities.

What should I eat if I have POTS?

Small and frequent meals are better tolerated and reduce POTS symptoms. Diet with high fiber and complex carbohydrates may help reduce blood glucose (sugar) spikes and lessen POTS symptoms. Keep your nutrition balanced with protein, vegetables, dairy and fruits.

Does eating make POTS worse?

POTS patients may complain of worsening of their orthostatic symptoms after a meal. But why is this? When a meal is eaten, there is increased blood flow to the digestive system in order to help the digestion process.

How much water should someone with POTS drink?

You should drink at least 80 ounces of water throughout the day, more if it’s hot outside or you’re doing sports or exercise. This should be mostly water, some non-fat milk, and a maximum of 8 oz.

Is POTS considered a disability?

Your POTS may be considered a disability if you meet the SSA’s definition of disability and meet a Blue Book listing. If your POTS does, then you may qualify for disability benefits.

Does POTS syndrome ever go away?

Although it may be debilitating in some cases, POTS often can be managed so the person affected can return to an active lifestyle. For most, POTS is a disorder that will eventually go away.

Does POTS affect life expectancy?

Life expectancy is about 5 to 10 years after diagnosis. Among postural orthostatic hypotension syndrome (POTS) patients, nearly 90% respond to treatment, and there is no evidence of reduced life expectancy.

Can you drink coffee if you have POTS?

Caffeine is helpful to some POTS patients and exacerbates symptoms in others. It is therefore useful to figure out if it helps you or if you should avoid it. Alcohol can worsen symptoms for POTS patients.

Is POTS a lifelong condition?

The good news is that, although POTS is a chronic condition, about 80 percent of teenagers grow out of it once they reach the end of their teenage years, when the body changes of puberty are finished. Most of the time, POTS symptoms fade away by age 20. Until recovery takes place, treatment can be helpful.

Can vitamin D deficiency cause POTS?

Learning points. Published experimental data provide evidence that vitamin D deficiency could cause the development of POTS symptoms. Vitamin D deficiency causes an alteration of catecholamine levels via a change in PNMT activity in the sympathetic nervous system causing higher levels of norepinephrine than epinephrine …

What can mimic POTS syndrome?

A pheochromocytoma can mimic POTS (or vice versa) because of the paroxysms of hyperadrenergic symptoms including palpitation, although pheochromocytoma patients are more likely to have these symptoms while supine than POTS patients.

What is the best diet for people with pots?

Diet and nutrition 1 Increase sodium in your diet to 3,000 mg to 10,000 mg per day. 2 Drink 2-2.5 liters per day of fluids. 3 Small and frequent meals are better tolerated and reduce POTS symptoms. 4 Diet with high fiber and complex carbohydrates may help reduce blood glucose (sugar) spikes and lessen POTS symptoms.

What is the best diet for postural orthostatic tachycardia syndrome?

Postural Orthostatic Tachycardia Syndrome Diet The foundation of treating POTS is to drink fluids frequently throughout the day. For most POTS patients, the goal is at least 64-80 ounces (about 2-2.5 liters) a day. You would also need to increase your intake of salty foods and add more salt to your diet with a saltshaker or salt tablets.

What is the treatment for pot syndrome?

POT syndrome definition and facts*. Some women may develop the condition after pregnancy, or the symptoms may worsen before the menstrual period. Treatment involves relieving low blood volume or regulating any circulatory problems. There is not one single treatment that has been found to be effective for all patients.

Can POTS patients have high or low blood pressure?

POTS patients can have moments of hypertension with the systolic over 140 or diastolic over 85. If hypertension occurs in many readings, inform your POTS specialist of these consistent readings of hypertension. Low blood pressure is below 90/60. Blood pressure logging that reveal low blood pressure readings can be helpful for POTS treatment.