What can you eat for breakfast on Phase 1 South Beach Diet?

Here’s a look at what you might eat during a typical day in phase 1 of the South Beach Diet: Breakfast. Breakfast might be an omelet with smoked salmon or baked eggs with spinach and ham, along with a cup of coffee or tea.

How do you eat on the South Beach Diet Phase 1?

Phase 1. The first phase of the Keto-Friendly South Beach Diet involves limiting your carb intake to under 50 grams of net carbs per day. Non-starchy vegetables, quality proteins, and healthy fats like olive oil and dairy products should make up the majority of your diet during this phase.

Can you eat beans in Phase 1 of South Beach Diet?

A Detailed Look at Phase 1 of the South Beach Diet However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil.

Can you have ice cream on South Beach Diet?

What are some South Beach Diet desserts? During every phase of the South Beach Diet, you are encouraged to eat a dessert as one of your snacks. This can help with those sneaky sugar cravings that threaten to derail you with a late-night, ice cream run.

Can you eat eggs on South Beach Phase 1?

Foods to eat during phase 1 include: Lean protein such as skinless poultry, fish and shellfish, lean beef such as sirloin and tenderloin, eggs (in moderation), and soy products such as tofu. High fiber vegetables.

Why is South Beach Diet Bad?

In the initial phase of the South Beach eating plan fruits are excluded and labeled as being ‘bad carbs’. This is a major drawback and make some nutrition experts say people following the diet run the risk of developing ketosis.

Can you have honey on South Beach Diet?

Whole milk. Foods made with refined sugar. Honey, maple syrup and agave nectar.

Is watermelon on South Beach diet?

The following types of foods should be limited: Fatty meat and poultry. Some fruits – including dates, figs, pineapple, raisins and watermelon. All fresh and frozen fruits are allowed in phase 2 and 3 except dates, figs, pineapple, raisins and watermelon.

Can I eat Greek yogurt on low carb diet?

Plain Greek yogurt and cottage cheese are healthy, high protein foods. While they contain some carbs, they can still be included in a ketogenic lifestyle in moderation. A half cup (105 grams) of plain Greek yogurt provides 4 grams of carbs and 9 grams of protein.

What are the cons of the South Beach Diet?

Cons Of The South Beach System

  • Uses The Glycemic Index.
  • Very Restrictive First Phase.
  • Not Enough Structure.
  • Too Many Inconsistencies.
  • Confusing Glycemic Index Values.
  • Ketosis Risk Because Fruits Excluded In Phase 1.
  • Too Rapid Weight Loss.
  • Serious Health Risks.

Can you eat potatoes on the South Beach Diet?

The South Beach diet consists of three phases. For the first two weeks, you are not allowed to eat bread, potatoes, rice, pasta, baked goods, fruit, sugar or consume alcohol. At the next level carbohydrates are added slowly, but it is still important that weight loss continues.