Is it good to drink cinnamon tea everyday?
Drinking cinnamon tea every day will increase the antioxidants in your body and decrease your risk of developing diabetes, cancer, and heart disease. Cinnamon tea can also reduce blood pressure, decrease LDL (bad) cholesterol levels, and increase HDL (good) cholesterol levels in some people.
How often should you drink cinnamon tea?
About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.
Is it good to drink cinnamon tea at night?
It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully! Try having cinnamon tea in your weight loss journey to a healthy, new you.
What is the best way to take cinnamon for health benefits?
There are four easy ways to ingest cinnamon.
- Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.
- Make a tea. The chemicals in cinnamon are water soluble and make a great tea.
- Take capsules.
- Swallow it with honey.
What is ginger and cinnamon tea good for?
Benefits of Cinnamon Tea With Ginger Natural juices make the best refreshment that can boost your immune system and make your body feel better. For instance, cinnamon tea is known to help with weight loss, relieving menstrual cramps, lowering inflammation and blood sugar levels, among others.
Can you put cinnamon in hot green tea?
Served hot or iced, this green tea contains cinnamon and ginger with a touch of mint for a refreshing taste. Sweetened with apple cider, this tea is a great alternative to sugar-filled teas.
How do you make cinnamon leaf tea?
The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.
Can you mix cinnamon with green tea?
Strain the tea in a cup and add cinnamon powder, turmeric powder and honey (if needed) and sip. Drink cinnamon-turmeric green tea in the morning and give a healthy start to your day.
Which is healthier ginger or cinnamon?
Two powerhouse spices, ginger and cinnamon, boast a wealth of antioxidant properties. Ginger is known to soothe stomachaches (perfect for anyone who overdoses on stuffing), while cinnamon might help control blood sugar in type 2 diabetics, studies show.
What are the side effects of cinnamon tea?
Cinnamon Tea Side Effects. Cinnamon bark and powder are generally considered safe. However, concentrated cinnamon oil is toxic and can cause nausea, vomiting, and kidney damage. If you drink large quantities of cinnamon tea, you may experience diarrhea as an unpleasant side effect.
What are the advantages of cinnamon?
Top 10 Health Benefits of Cinnamon. Cinnamon is an exceptional source of antioxidants, polyphenols, dietary fiber, and minerals such as calcium, manganese, and iron – all essential nutrients that help keep your body healthy. In addition, it is a natural source of sugars, carbohydrates, fatty acids, and amino acids.
What are the benefits of drinking cinnamon?
Cinnamon also helps you slim down by increasing your body’s ability to burn fat – it’s thermogenic.