How much does Jen Widerstrom weight?
Jen stands at a height of 1.68m and weighs 68kg.
How old is Jen Widerstrom?
39 years (August 24, 1982)
Jennifer Widerstrom/Age
How tall is Jen Widerstrom?
5′ 7″
Jennifer Widerstrom/Height
What is carb cycling Jen Widerstrom?
Carb cycling is a nutritional approach where you vary carbohydrate intake on a daily, weekly or monthly basis. It is commonly used in various forms to lose fat, build muscle, and/or maintain physical performance while dieting.
Who is Phoenix on American Gladiators?
Jennifer Widerstrom
Jennifer Widerstrom (born August 24, 1982) is an American fitness model and personal trainer. She appears as a trainer on the American version of the television series The Biggest Loser, replacing Jillian Michaels. She also appeared on American Gladiators, as the female gladiator Phoenix, in 2008 for its second season.
What is the Carb Rotation Diet?
Carb cycling involves going back and forth between high-carb days and low-carb days. There may even be “no-carb” days. You would usually have a high-carb day when you plan on exercising hard. On those days, your body needs more fuel, so you might eat 2 to 2.5 grams of carbs for every pound of your body weight.
What do you eat on a no carb day?
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you’re less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut since these foods are low in net carbs.
Can you eat dairy while carb cycling?
Carb Cycling Meal Tips Opt for low-fat milk, cheese, yogurt, and other dairy products. Stock up on legumes, including beans, lentils, and peas. Eat lots of whole grains. Limit refined grains, added sugars, and highly processed foods.
What snack has no carbs?
Zero carb snacks
- Cheese. Opt for skim cheeses if you’re looking for both a low-carb and low-fat option.
- Cheese crisps.
- Celery and canned salmon.
- Turkey and cheese roll-ups.
- Hard-boiled eggs.
- Chicken and mustard lettuce roll-ups.
- Roasted paneer, tofu or tempeh.
- Handful of pecans.
Can you drink alcohol while carb cycling?
Certain types of alcohol can fit into a low-carb diet when consumed in moderation. For instance, wine and light beer are both relatively low in carbs, with just 3–4 grams per serving. Meanwhile, pure forms of liquor like rum, whiskey, gin and vodka are all completely carb-free.