How many calories are in a packet of Quaker oatmeal?

Per Packet: 160 calories; 0.5 g sat fat (2% DV); 260 mg sodium (11% DV); 12 g sugars; 3 g fiber (12% DV); iron (10% DV). For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.

Are Quaker oatmeal packets healthy?

Is instant oatmeal a healthy choice? Oats are one of the healthiest grains you can choose, so they can be a healthy choice. They are high in fiber, which can reduce bad cholesterol and help you stay full longer. With instant oatmeal, the packages often have loads of added sugar and salt and artificial coloring.

How many calories are in 2 packets of oatmeal?

There are 207 calories in 2 packets of Oats Cereal (Instant, Dry, Fortified).

How many calories are in a packet of oats?


Typical Values Per 100g Per 27g
370 kcal 100 kcal
Fat 7.7 g 2.1 g
of which Saturates 1.3 g 0.3 g
Carbohydrate 59 g 16 g

Is instant oatmeal bad for weight loss?

When it comes to losing weight, instant oatmeal is definitely not your best choice. The problem with instant oatmeal for weight loss is that it’s highly processed and has added sugars and sodium, which is certainly not what you need when trying to lose weight.

Is Quaker oatmeal good for weight loss?

Oatmeal contains a healthy mixture of fiber, complex carbohydrates, and plant-based protein that makes it beneficial for weight loss. A half-cup of dry Old Fashioned Quaker Oats contains 150 calories, three grams of fat, 27 grams of carbohydrates, five grams of protein, and one gram of naturally occurring sugar.

Which Oats is best for weight loss?

For a nutritious breakfast, we’re solidly Team Oatmeal. It’s hard to think of a better-for-you food than oats to start the day with plenty of fiber, slow-digesting complex carbs, and even some protein….Nutrition content of oats.

Rolled oats 2.5 g
Instant oats 3 g
Steel-cut oats 2.5 g
Scottish oats 2.5 g

How many calories are in 1 cup of Quaker oats?

Nutrition Facts

Calories 150 (627 kJ)
Sugars 1 g
Protein 5 g
Calcium 0 mg
Alcohol 0 g

How many calories in a packet of Quaker Instant Oatmeal?

A packet of Quaker’s instant maple and brown sugar oatmeal has 160 calories, with 25 coming from fat. For a 2,000-calorie diet, a bowl of the oatmeal amounts to 8 percent of your total daily calories.

What is the nutritional value of Quaker Oats?

One serving of Original Quaker Instant Oatmeal contains 19 g of total carbohydrates, providing 6 percent daily value, with 3 g of dietary fiber, providing 11 percent daily value, and 0 g of sugars. Fiber helps to slow the absorption of sugar, keeping blood glucose levels more even.

How much protein is in Quaker Oats?

13.7 g of protein per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 24% of the protein RDA. For a typical serving size of .5 cup (or 40 g) the amount of Protein is 5.48 g.

What are Quaker Quick Oats?

A Delicious Staple for Your Kitchen Pantry. Quaker Quick Oats are made from 100 percent whole grain oats, which means all the nutritious parts of the grain are intact, including the fiber to help support hearth health. Consuming 3 grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol,…