How many calories are in a lean grilled sirloin steak?

Grilled Top Sirloin Steak (1 serving) contains 0g total carbs, 0g net carbs, 15g fat, 23g protein, and 210 calories.

How many calories are in a lean beef steak?

A 3 oz. cooked serving of lean beef (about the size of a deck of cards) provides 10 essential nutrients and about half of the Daily Value for protein in about 170 calories!

How much fat is in lean sirloin?

Carbs in Beef Top Sirloin Steak Lean And Fat Trimmed To 1/8″ Raw. Beef Top Sirloin Steak Lean And Fat Trimmed To 1/8″ Raw (1 steak) contains 0g total carbs, 0g net carbs, 77.3g fat, 123.4g protein, and 1222 calories.

How many calories are in a cooked sirloin steak?

Good News About Beef!

3 oz. Cooked Portion Calories Sat. Fat
Ribeye 183 4 g.
Top Sirloin 160 2.1 g.
Gourmet Burgers 218 5 g.
Omaha Steaks Burgers 231 5.6 g.

How many calories are in 3 oz of sirloin steak?

3 ounces of cooked Top Sirloin contains 160 calories.

How big is a 3oz sirloin steak?

Palm = 3 oz.of meat One palm size portion equals 3 oz., or one serving.

How many calories are in a raw steak?

Region: US

Serving Ingredient Calories
4/5 oz raw lamb 61
4/5 oz raw turkey 32
4/5 oz raw beef 49
4/5 oz raw pork 49

How much is a serving of sirloin steak?

A 6-ounce portion of sirloin steak is twice as big as the recommended 3-ounce portion, which is about the size of a deck of cards or the palm of your hand, according to MedlinePlus. Eating a 6-ounce, protein-rich sirloin will help you meet — or exceed — your daily protein needs.

What is the leanest steak?

The leanest cut is typically eye round roast and steak with 4 grams of fat per serving and 1.4 grams of saturated fat. The next leanest cuts include sirloin tip side steak, top round roast and steak, bottom round roast and steak, and top sirloin steak.

What is the nutritional value of sirloin steak?

Nutrition summary: There are 210 calories in a 4 oz serving of Fresh & Easy Boneless Beef Top Sirloin Steak. Calorie breakdown: 35% fat, 0% carbs, 65% protein.

How much protein in a sirloin steak?

Protein in Your Steak. You’ll get 70 to 78 grams of protein from 9 ounces of steak, depending on which cut you prefer. Beef top sirloin has the most, providing nearly 78 grams of protein from a 9-ounce piece. The same amount of tenderloin offers almost 73 grams, a rib-eye steak contains 72 grams in a 9-ounce cut and flank steak has 70 grams of protein in 9 ounces.

What temperature is best for sirloin steak?

When they are finished, the steaks should register 135 degrees Fahrenheit on an instant-read thermometer for medium-rare. However, the USDA notes that in order to prevent foodborne illness, you must cook steaks to at least 145 degrees F. A medium sirloin steak can be tender and juicy, and it is much safer for your family’s health.

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