How many calories are in a bowl of spring mix?

Spring Mix (1 cup, shredded or chopped) contains 1.8g total carbs, 0.7g net carbs, 0.1g fat, 0.8g protein, and 9 calories.

How many calories are in mixed salad?

Nutrition Facts

Calories 8 kcal
Carbohydrate 1.72 g
Fat 0.06 g
Saturated Fat 0.008 g
Cholesterol 0 mg

How many cups is 85g of spring mix?

2 cups

10 items found
Simple Truth OrganicSpring Mix 2 cups (85g) Nutrition Facts 20 calories Log food
Simple Truth OrganicBaby Spring Mix w/ Herbs 2 cups (3 oz) Nutrition Facts 15 calories Log food
Stop & ShopSpring Mix 1 container (142g) Nutrition Facts 20 calories Log food

How many calories are in a large plate of salad?

If you’re following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving.

Does spring mix have a lot of calories?

Summary. Spring mix is a highly nutritious, low-calorie food that provides a high amount of vitamin A, vitamin K, folate, and manganese. It is naturally fat free and also provides fiber and some protein.

How many calories in a green salad no dressing?

Small Green Salad No Dressing (1 serving) contains 5g total carbs, 3g net carbs, 0g fat, 1g protein, and 25 calories.

How many calories are in 2 cups of spring salad?

87 items found
Spring Mix Greens 2 cups (85g) Nutrition Facts 20 calories Log food
Simple Truth OrganicSpring Mix 2 cups (85g) Nutrition Facts 20 calories Log food
Trader Joe’sSpring Salad Mix 2 cups (85g) Nutrition Facts 20 calories Log food
Baby Spinach & Spring Mix 2 cups Nutrition Facts 20 calories Log food

Which is healthier spinach or spring mix?

WINNER: Spinach. Spinach contains slightly more phytonutrients, antioxidants, B vitamins, potassium, calcium and iron. Spring mix usually contains spinach, but it’s bulked up with lighter lettuces like frisee that don’t offer much in terms of nutrition.

How many calories in a salad with ranch dressing?

Calories in Lettuce Salad Ranch Dressing

Calories 155.4
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg