How do you relieve meniscus pain?

What’s the Treatment for a Meniscus Tear?

  1. Rest the knee.
  2. Ice your knee to reduce pain and swelling.
  3. Compress your knee.
  4. Elevate your knee with a pillow under your heel when you’re sitting or lying down.
  5. Take anti-inflammatory medications.
  6. Use stretching and strengthening exercises to help reduce stress to your knee.

How do you know if knee pain is meniscus or ligament?

The biggest difference between arthritis and a torn meniscus is whether the pain developed over time or following an injury.

  1. If your knee pain increases gradually and cannot be placed back to a specific injury you may have arthritis.
  2. If your knee pain arose suddenly, you may have a meniscus tear.

How do you fix a torn meniscus at home?

Treating a meniscus tear

  1. Rest your knee. Use crutches to avoid any weight bearing on the joint. Avoid any activities that worsen your knee pain.
  2. Ice your knee every three to four hours for 30 minutes.
  3. Compress or wrap the knee in an elastic bandage to reduce inflammation.
  4. Elevate your knee to reduce swelling.

How do you tell if I have torn my meniscus?

If you’ve torn your meniscus, you might have the following signs and symptoms in your knee:

  • A popping sensation.
  • Swelling or stiffness.
  • Pain, especially when twisting or rotating your knee.
  • Difficulty straightening your knee fully.
  • Feeling as though your knee is locked in place when you try to move it.

How do you self diagnose a torn meniscus?

Self tests for a meniscus tear

  1. Stand on your affected leg.
  2. Bend it slightly.
  3. Twist your body away from your leg.
  4. Twist your body toward the leg.
  5. Pain on torsion away from the leg may indicate a medial meniscus injury – the inside meniscus.

Does every knee need a meniscus?

The meniscus serves a role of shock absorber between the bones of the knee. Both menisci in every knee absorb much of the stress across the knees with every step.

What are the best exercises for a torn meniscus?

Knee Circles.

  • Knee Weights.
  • Heel Raises.
  • Chair Balance.
  • Leg Curls.
  • Straight Leg Raises.
  • How long does it take to recover from a torn meniscus?

    It is dependent on the severity of the case, type of treatment, if surgery is done, then it depends on the type of surgery and rehabilitation program. If surgery is performed to treat meniscus tear, then it may take a month to recover. Full recovery may take four to six months with effective physical therapy to restore full function and strength.

    What is the recovery time for a meniscus?

    A player who tears his meniscus isn’t going to be out for the season, unless we’re dealing with the injury occurring in the final month of the year. Typically, the recovery time from a torn meniscus is 4-6 weeks — or about a month.