Can gluten-free eat fried rice?

While plain brown and white rice are naturally gluten free, fried rice typically contains gluten. In fact, fried rice contains hidden gluten in the form of soy sauce, and soy sauce contains wheat (aka, gluten). If a restaurant offers gluten-free fried rice, be sure they are using gluten-free soy sauce or tamari.

Is Panda Express fried rice gluten-free?

Rice is naturally gluten-free, so is an excellent choice when you want (or need) to steer clear of gluten. But because gluten-containing dishes are prepared in the same area as brown and white steamed rices, steer clear of Panda Express rice if you have extreme gluten sensitivity.

Is Chinese shrimp fried rice gluten-free?

Rice, green onions and boiled shrimps, is gluten free… Yes. If you ordered out, the soy sauce may not be and most likely not. There may be a cross-contamination issue if ordering out.

Why is Mexican rice not gluten free?

Rice: While rice is naturally gluten free, Mexican restaurants often season their rice. Those seasonings may or may not be gluten free, and sometimes the rice is even cooked in a chicken broth that may contain gluten (a lot of store bought chicken broths contain gluten, unfortunately).

Does Thai fried rice have gluten?

Thai Restaurants: Naturally Gluten-Free 4 Avoid wheat-coated fried appetizers: Anything that’s fried may have a coating made from wheat flour. Fried food coated in rice flour is fine as long as it’s not fried in a fryer also used for wheat-coated items; you’ll need to ask to be sure.

Is there anything gluten free at Popeyes?

Popeyes. Like KFC, Popeyes doesn’t have a ton of menu options available for gluten-free diets, and everything you can order is a side. However, their gluten-free side options are a little more robust than KFC’s. Options include their Cajun rice, red rice and beans, cole slaw, and corn on the cob.

What is gluten-free at Chinese?

Dishes made with rice (plain white or brown) or rice noodles are generally safe, as rice is naturally gluten-free. Chow fun (wide noodles) and mei fun (thin noodles) are both great options. Assuming the dish doesn’t contain any dark sauces or soy sauce, rice and rice noodles are safe.

Is Japanese fried rice gluten-free?

The chef will also saute vegetables and incorporate them into a fried rice to be served alongside the meat. Also check the rice vinegar used in the sushi rice. It’s typically gluten free, but some can also contain barley malt (which has gluten).