Is 28 a good vitamin D level?

Is 28 a good vitamin D level?

The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.

What number should your vitamin D be?

Normal Results The normal range of vitamin D is measured as nanograms per milliliter (ng/mL). Many experts recommend a level between 20 and 40 ng/mL. Others recommend a level between 30 and 50 ng/mL.

Is 35 a good vitamin D level?

20 ng/mL to 50 ng/mL is an adequate level for bone and overall health, and a level less than 12 ng/mL indicates vitamin D deficiency. Many experts suggest that higher levels of vitamin D, 35 to 40 ng/ml, are suggested for preventive health. Levels higher than that do not appear to offer any additional benefits.

What is sufficient vitamin D level?

Levels of 50 nmol/L (20 ng/mL) or more are sufficient for most people. In contrast, the Endocrine Society stated that, for clinical practice, a serum 25(OH)D concentration of more than 75 nmol/L (30 ng/mL) is necessary to maximize the effect of vitamin D on calcium, bone, and muscle metabolism [11,12].

How much vitamin D should I take if my levels are low?

We suggest that all adults who are vitamin D deficient be treated with 50,000 IU of vitamin D3 once a week for eight weeks or its equivalent of 6,000 IU of vitamin D3 daily to achieve a blood level of 25(OH)D above 30 ng/mL, followed by maintenance therapy of 1,500-2,000 IU/day.

Is a vitamin D level of 23 good?

Normal vitamin D levels in the blood are 20 ng/ml or above for adults. People aged 1–70 years should aim to get at least 15 mcg or 600 IU of vitamin D per day. Those who are older or at risk for a deficiency may require more.

Is a vitamin D deficiency serious?

Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.

Does low vitamin D make you tired?

The symptoms of vitamin D deficiency are often very subtle, so many people don’t know they are deficient. But, some of the effects of vitamin D deficiency include: Fatigue or tiredness.

How much vitamin D should I take if my level is 20?

Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.

What will increase vitamin D?

Salmon: “This is the top hitter for vitamin D (wild salmon has higher levels of vitamin D than farmed salmon).

Milk: “Milk or dairy that has been fortified with vitamin D,most types of cow’s milk are.

Eggs: “Two large free-range eggs can hold about one-eighth of your recommended dose of vitamin D and also contain lots of other health benefits.”

What is the normal range for vitamin D in a blood test?

The National Institutes of Health reports that the 25-hydroxy vitamin D test is the most accurate measuring tool for determining whether you have enough vitamin D in your system. According to the Institute of Medicine, the optimum range of 25-hydroxy vitamin D in the blood is 20 to 50 nanograms per milliliter, abbreviated ng/mL.