What are the 10 examples of go foods?

  • Toast (go food) + Eggs (grow food) + Spinach (glow food)
  • oatmeal (go food) + nuts (grow food) + berries (glow food)
  • stir fried tofu (grow food) + broccoli (glow food) + rice (go food)
  • toast (go food) + apples (glow food) + peanut butter (grow food)
  • crackers (go food) + hummus (grow food) + cucumber (glow food)

What food can be classified as go grow and glow?

potato and cereal. Grow foods comes from animal sources and peas and beans. Examples of these are eggs,meat,fish and milk. Glow foods are mainly fruits and vegetables as well as milk.

What foods belong to go foods?

Examples of ‘Go’ foods include bread, rice, pasta, cereals and potato. These foods give our muscles fuel to run, swim, jump, cycle and our brain fuel to concentrate. If we don’t eat enough ‘Go’ foods then we can feel tired and won’t have enough fuel to get through the day.

Is banana a go glow or grow food?

All foods have some vitamins and minerals, but fruits and vegetables are especially good GLOW foods. For example: mango, banana, papaya, oranges, green leafy vegetables, okra, cauliflower and pumpkin are all high in vitamins and minerals.

Is tomato a glow food?

Skincare Tips: Tomatoes are rich in beta-carotene, vitamin C and lycopene – a superstar of medicinal food substances and the source of their vibrant red colour. We tell you how tomatoes help in keeping your skin healthy and glowing.

Is pasta go grow or glow?

Go foods include breads, rice, pasta and other grains. Glow Foods: These are our sources of vitamins and minerals. They help prevent disease. Grow foods include dairy, beans, meat, fish, chicken and eggs.

Is Vegetable go grow or glow?

“Go” foods are energy foods — grains, roots, and tubers. “Grow” foods build the body — proteins like milk, eggs, legumes, fish, and chicken. “Glow” foods — fruits and green leafy vegetables, rich in Vitamin A — help protect the body from disease.

Are beans glow food?

Children learn that GLOW foods…”make my hair shine and eyes sparkle.” GROW Foods contain the Milk and the Meat & Beans Group foods that help the body grow and develop strong bones and muscles.

Is Cabbage a glowing food?

GLOW foods Green fruits and vegetables: broccoli, spinach, cabbage, lettuce, Brussels sprouts, green beans, cucumbers, zucchini, peas, green pepper, green apples, kiwi, green grapes, lime, avocado.

What are examples of grow glow and go foods?

Go Foods. If you’re an energetic person who’s always on the go,eating different kinds of go food is ideal for your lifestyle.

  • Chicken Pesto Pasta with Bacon Bits. Slice the bacon into small squares.
  • Tuna Fried Rice.
  • Tuna Avocado Sandwich.
  • Vegetable Alfredo Pasta.
  • Spinach Rice.
  • Glow Foods.
  • Vegetable Salad.
  • Ensalada Verde.
  • Vegetable Omelet.
  • What benefits can you get from go glow grow foods?


  • The Food Pyramid
  • Go Food – gives you energy for word and play. – they have fats and carbohydrates.
  • GLow Food- keeps your body well. – they are rich in vitamins and minerals.
  • GlOw Food
  • GRow Food – helps you grow tall and strong. – they are rich in protein.
  • Keep in Mind!
  • How do go grow glow foods do to your body?

    Here’s a breakdown of each of these groups and how to describe them to kids: Go Foods: They help us to run, jump and play all day. These are our healthy fats and carbohydrates. Glow Foods: These are our sources of vitamins and minerals. They help prevent disease. Grow Foods: These are our sources of protein-rich foods that help in building muscle. They help us to grow big and strong!

    What are examples of glow foods?

    strawberries are among the glow foods high in vitamin C. Collard greens, turnip greens, okra, kale and broccoli are rich in calcium, and dried apricots, raisins and parsley provide iron.