Is meatloaf okay on the keto diet?

This keto meatloaf recipe is delicious, healthy, and low-budget. You can either make it in advance, or bake it while you are winding down after work. You can serve almost any side with keto meatloaf and you can be sure everyone will love it. They won’t be able to tell that’s its low carb!

Is meatloaf high in carbs?

Meatloaf, beef (3 ounce) contains 9.6g total carbs, 9.2g net carbs, 11.1g fat, 13g protein, and 192 calories.

What can I substitute for brown sugar in meatloaf?

To make a successful substitute, just replace the brown sugar called for in the recipe with an equal amount of granulated sugar. Since brown sugar is nothing more than granulated sugar with a bit of molasses added to it, your recipe should still come out great.

Do you cover a meatloaf when baking?

Cover a single large meatloaf with a piece of aluminum foil during cooking to keep it moist, but uncover it for the last 15 minutes of baking. “Meatloaf is highly suited to being either frozen raw for cooking later or cooked and frozen to reheat.” Preheat oven to 350 degrees F.

What can I use instead of breadcrumbs in keto meatloaf?

Breadcrumb Substitutes

  • Ground pork rinds.
  • Almond flour or almond meal.
  • Crushed nuts.
  • Keto bread crumbs.
  • Psyllium husk.

What can I use instead of breadcrumbs for keto meatloaf?

Breadcrumb Substitutes Almond flour or almond meal. Crushed nuts. Keto bread crumbs. Psyllium husk.

How many carbs are in one slice of homemade meatloaf?

115 mg Cholesterol; 630 mg Sodium; 19 g Total Carbohydrate; 0.5 g Dietary Fiber; 8.4 g Total Sugars; 28 g Protein; 6 g Added Sugars; 33.1 mg Calcium; 3.5 mg Iron; 529 mg Potassium; 0.2 mcg Vitamin D; 0.3 mg Riboflavin; 6.7 mg NE Niacin; 0.5 mg Vitamin B6; 2.9 mcg Vitamin B12; 253 mg Phosphorus; 6.6 mg Zinc; 24 mcg …

What are the ingredients in low carb meatloaf?

Low Carb Meatloaf. 1 Ingredients. 1 pound lean ground beef. 1 green bell pepper. 1/2 onion. 1 clove garlic. 2 large eggs. 1/2 cup almond flour *see note. 1/2 cup shredded 2 Instructions. 3 Notes. You may substitute crush pork rinds for the almond flour, though the meatloaf won’t hold together quite as well. 4 Recommended Products.

Is meatloaf keto friendly?

Our keto-friendly Low Carb Meatloaf recipe is so easy to make and the result is tender and juicy meatloaf every time! It’s pretty common knowledge that meatloaf is already a keto staple for those who follow a low-carb diet. But this basic meatloaf recipe made keto-style is also super moist and delicious!

Can you make low carb meatloaf without zucchini?

You don’t have to add the zucchini, but we like to hide low carb veggies in our meals. You can use almond flour, crushed pork rinds or flaxseed meal in your low carb meatloaf. You can also make breadcrumbs from Gluten Free Bread.

How to cook meatloaf with bacon?

Add to a large bowl with the ground beef, eggs, almond flour, cheddar, Parmesan cheese, Worcestershire sauce, salt, and pepper. Use your hands to combine. Shape mixture into a loaf, about 7×4 inches, and place in a 9×13 baking dish. Cut the bacon slices in half and drape over the meatloaf. Bake for 25 minutes.