How do you make Mary Berry Muffins?


  1. 275g/9¾oz self-raising flour.
  2. 1 tsp baking powder.
  3. ½ tsp salt.
  4. 50g/1¾oz butter, melted.
  5. 1 large free-range egg, beaten.
  6. 250ml/9fl oz milk.
  7. 75g/2⅓oz Gruyère cheese, grated.
  8. bunch of basil, leaves only, chopped.

Can a diabetic eat muffins?

Foods that contain processed white flour and sugar — such as white bread, cinnamon rolls, English muffins, and bagels — are low in nutrients but high in carbohydrates. They offer little nutritional benefit and can trigger a blood glucose spike. However, not all bread is bad for people with diabetes.

How do you adjust recipes for diabetics?

With these tips, you can keep your baking diabetes-friendly, so you can still enjoy the occasional treat.

  1. Trade Unhealthy Sources of Fat for Healthy Ones.
  2. Get Creative With Natural Sweeteners.
  3. Experiment With Sugar Substitutes.
  4. Try Alternative Baking Flours.
  5. Use Dark Chocolate or Unsweetened Cocoa Powder.

What is the most popular muffin?

Blueberry is consistently the best-selling muffin flavor here followed by Zucchini, Better Morning, Chocolate and Banana.

Can a diabetic have a piece of cake?

Can people with diabetes eat cakes? Yes, you can. Just think about your portion sizes and how often you have them – you could also try eating your desserts with some fruit, such as berries, to make them more filling and nutritious.

Can diabetics eat hamburgers?

This fast-food staple may be a diabetes risk factor for you. A study published in February 2010 in The American Journal of Clinical Nutrition showed that African-American women who eat hamburgers in a restaurant two or more times a week are much more likely to receive a diabetes diagnosis than those who do not.

What are some healthy meals for diabetics?

You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. The American Diabetes Association lists these as the top options: Chicken and other poultry (Choose the breast meat if possible.) If you eat meat, keep it low in fat. Trim the skin off of poultry.

What is a good menu for a diabetic meal?

Ideal portions for diabetic menus consist of 1/4-portion whole grains, 1/4-portion lean protein and 1/2-portion vegetables, states “The EatingWell Diabetes Cookbook.”. Types of example menu ideas that follow this formula are spinach salad with pine nuts and goat cheese, mandarin oranges and lentil soup.

What are the free foods for diabetics?

Barbecue sauce

  • Cabbage,raw
  • Candy,hard (regular or sugar-free)
  • Catsup
  • Carrots (cooked)
  • Cauliflower (cooked)
  • Cranberries (fresh&unsweetened)
  • Cream cheese (fat-free)
  • Creamer (non-dairy liquid&powder)
  • Cucumber (sliced)
  • Are blueberry muffins good for diabetics?

    Directions Combine first 6 ingredients in a medium bowl; add blueberries, and toss to coat. Combine milk and next 5 ingredients; add to flour mixture, stirring just until dry ingredients are moistened. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full. Bake at 400 degrees for 20 to 25 minutes or until golden.