Does Tae Bo really work?

Tae Bo has been characterized as an excellent cardiovascular workout with very good distractions. Because of the movements it involves, Tae Bo is effective in toning and defining the body’s musculature. It can also improve one’s balance, flexibility, and coordination.

Is Tae Bo good for beginners?

Not all Tae Bo exercise videos are suitable for beginners. The Tae Bo® series contains signature moves, including kicks, punches, and choreographed routines that may be difficult to master without taking some time to learn the basics.

Can I do Tae Bo everyday?

Nonetheless, cross training is always encouraged.As with any new exercise program, it is recommended that you begin Tae Bo slowly. According to, it is ideal to begin with a 30-minute routine three times per week. As you become accustomed to the workout, you may add more workouts during the week.

Does Tae Bo help lose belly fat?

Tae Bo is generally an excellent way to lose weight. Along with covering four of the five components of fitness, this form of exercise hits all of the ways that your body loses weight with exercise.

Is Tae Bo bad for your knees?

The high side kicks, quick jabs and bouncy footwork can cause tendinitis as well as pulled muscles, hamstrings and tendons and groins, he said. Feldman also has two Tae-Bo patients with torn knee cartilage – a painful injury that needs surgery to fix.

Does Tae Bo tone your body?

Tae Bo draws some of its signature moves from karate. However, Tae Bo is in no way a combat discipline. The moves are used only for fitness and toning. No throws or ground moves are utilized in Tae Bo routines.

Is Tae Bo better than running?

Running probably burns calories at a higher rate than taebo (running is the highest calorie burner of all activites, with the exception of cross country skiing), but the important issue is that you might be able to run for only 25 minutes, but you can do 60 minutes of taebo.

Is Tae Bo high impact?

While Tae-Bo is no more dangerous than high-impact aerobics, the tapes don’t go into detail on injury prevention and TV watchers who order the tapes probably aren’t ready to keep up with an Adonis-like Blanks, experts said.