How many carbs in a half a cup of cooked broccoli?

Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.

What is the nutritional value of broccoli?


Nutrient Amount in 1 cup broccoli (76g) Daily adult requirement
Energy (calories) 24.3 1,800–3,000
Carbohydrate (g) 4.78 g, including 1 g of sugar 130
Fiber (g) 1.82 25.2–33.6
Calcium (milligrams [mg]) 35 1,000–1,200

Does cooked broccoli have more calories than raw?

Both have the same amount of calories: 35. Fiber – 2.6 grams (g) for raw broccoli, and 3.3g for cooked. Potassium – raw has 316mg, cooked has 293mg, while the daily value is 3500mg, so no biggie. Vitamin C – raw broccoli has 90mg, cooked just 65mg.

Does broccoli lose calories when steamed?

Steaming broccoli helps it retain more nutrients than boiling or microwaving it. Calorie for calorie, the nutritional value of broccoli is very high. Harvard Health reports that this veggie should be a standby in all crisper drawers. But experts state that the most nutritious way to cook broccoli is to steam it.

How many calories are in 1 cup cooked broccoli?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

How many calories does sauteed broccoli have?

Sauteed Broccoli (1 side) contains 15g total carbs, 8g net carbs, 28g fat, 9g protein, and 320 calories.

How many calories are in a cup of cooked broccoli?

Is broccoli better steamed or boiled?

A 2009 study prepared broccoli using five popular methods – boiling, microwaving, steaming, stir-frying and stir-frying/boiling. Researchers found steaming kept the highest level of nutrients. “Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water,” Magee said.

Is broccoli good for losing weight?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

How many calories are in a cup of broccoli stir fry?

Broccoli Stir Fry (1 cup) contains 8g total carbs, 5g net carbs, 0g fat, 2g protein, and 35 calories.

How many calories does cooked broccoli have?

Does cooked broccoli have less nutrients?

Most of the minerals in broccoli are retained during cooking because they stand up to heat and water better than vitamins. If you steam, stir-fry or roast your broccoli, you’ll get 100 percent of its minerals, according to the USDA. When broccoli is boiled, it loses 5 percent to 10 percent of the total minerals.

How many calories are in a whole Broccoli?

Nutrition summary: There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Should Broccoli be blanched before cooking?

Before serving on a relish tray or salad, quickly blanching and cooling allows you to get even a bit more of these compounds. When you want cooked broccoli, steaming or very brief microwaving are excellent choices.

Is broccoli more nutritious raw or cooked?

Is broccoli more nutritious raw than when cooked? Actually, raw broccoli is not necessarily more healthful than cooked. Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked.

How long does it take to Blanch vegetables?

The process takes about 10 minutes, and you can even blanch a week’s worth of chopped vegetables to save time during your hectic week. You can do so many things with blanched vegetables! You can add broccoli florets to salads or soups, serve as an amazing side dish or add it into a quick stir-fry. These recipes can get you started: