How many calories are in a beef teriyaki bento box?

How many calories are in a beef teriyaki bento box?

Lunch Specials Beef Teriyaki Bento Box (1 serving) contains 97g total carbs, 97g net carbs, 28g fat, 38g protein, and 790 calories.

How many calories does a bento box have?

To put the meal’s calories in perspective, Harrison says people who eat the contents of the entire bento box will only be left with about 300 calories to spread out over breakfast and lunch and any snacks. “And that’s without a drink with the bento box.

How many calories are in Beef Teriyaki?

Beef teriyaki (1 cup) contains 4.6g total carbs, 4.5g net carbs, 19.3g fat, 67.6g protein, and 464 calories.

How many calories are in a chicken teriyaki bento box?

Teriyaki Chicken Bento Box (1 box) contains 57g total carbs, 53g net carbs, 6g fat, 14g protein, and 340 calories.

How many calories are in a salmon teriyaki bento box?

Lunch Specials Salmon Teriyaki Bento Box (1 serving) contains 98g total carbs, 98g net carbs, 21g fat, 27g protein, and 690 calories.

Do bento boxes help with weight loss?

Still, the varied sizes included in the bento box container help when you’re trying to lose weight. They make it easier to balance a healthy ratio of foods. For example, larger sections can be used for vegetables and smaller sections for carbohydrates, which may help the pounds come off faster.

How many calories are in beef teriyaki skewers?

Nutrition Facts 1 skewer: 222 calories, 7g fat (2g saturated fat), 61mg cholesterol, 452mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 33g protein.

How many carbs are in a beef teriyaki stick?

Teriyaki Beef Stick (1 stick) contains 3g total carbs, 3g net carbs, 5g fat, 7g protein, and 90 calories.

What is salmon teriyaki bento?

Teriyaki Salmon Bento consists of cooked rice, teriyaki salmon and a few small side dishes.

Do bento boxes help lose weight?

Bentos can help you lose weight: Bentos are packed in boxes with several portioned compartments that will avoid you filling them with too much food. There are a wide range of box sizes. If you need to loose some weight (like I do) just pick the bento box, using this rule of thumb: 1 cubic milliliter equals 1 calorie.