Which Indian vegetarian food is rich in protein?


  • Lentils. 1 cup of cooked lentils offers you 18 grams of protein along with 30 grams of dietary fiber.
  • Red Kidney Beans. 1 cup of cooked red kidney beans or ‘Rajma’ offers 16 grams of protein and comes packed with antioxidants.
  • Black Eyed Beans.
  • Chickpeas.
  • Amaranth.
  • Green Peas.
  • Green Beans.
  • Broccoli.

How can I get more protein in my Indian vegetarian diet?

Apart from just having rice and wheat, also eat quinoa, oats, buckwheat, amaranth and bajra, all of which have more protein as compared to rice and wheat. Having 1-2 types of nuts every day and 1 spoon of any roasted seed every day is a great way to up your protein intake.

What food has the most protein for vegetarians?

The following healthful, plant-based foods have a high-protein content per serving:

  1. Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet.
  2. Lentils.
  3. Chickpeas.
  4. Peanuts.
  5. Almonds.
  6. Spirulina.
  7. Quinoa.
  8. Mycoprotein.

What can I eat for protein if I am a vegetarian?

How Do Vegetarians Get Enough Protein?

  • Eggs. Eat your eggs however you like them prepared.
  • Nut butter. Consider eating toast with almond butter, which is packed with protein and heart-healthy fats.
  • Steel-cut oatmeal. Try making these no-bake protein bars.
  • Green vegetables.
  • Nuts and seeds.
  • Beans.
  • Soy products.
  • Lentils.

Is paneer high in protein?

Tofu and paneer are both good sources of protein and commonly used in vegetarian dishes. They also contain some of the same micronutrients in varying amounts….Nutritional profiles of paneer and tofu.

Paneer Firm tofu
Protein 25 grams 17.3 grams
Fat 25 grams 8.72 grams
Carbohydrates 3.57 grams 2.78 grams
Fiber 0 2.3 grams

Does paneer contain protein?

100 grams of paneer has around 14 grams of protein, while one whole egg has around 7 grams of protein.

Which is best egg or paneer?

Paneer which is also known as cottage cheese and eggs both have a similar nutritional composition. Both have several nutrients, both are low fat, carbs, and calories and provide a good amount of protein. Therefore, both paneer and eggs provide the same amount of protein. So, there is no clear winner here.

What vegetarian foods are rich in protein?

Beans&Legumes. Beans and legumes are any vegetarian’s best friend.

  • Nuts&Seeds. Another must-have in a vegetarian kitchen,nuts and seeds are the perfect addition to any meal for a little extra sprinkle of protein and iron.
  • Whole Grains.
  • Fruits&Vegetables.
  • Dairy&Eggs.
  • What are the best protein foods for vegetarians?

    Soybeans: The go-to substitute for meat.

  • Quinoa: Although referred to as a grain,quinoa (‘keen-wah’) is actually a seed from a vegetable related to Swiss chard,spinach and beetroot.
  • Lentils: Lentils are a great source of protein for vegetarians containing 26g per 100g serving.
  • Beans: Includes kidney,black,white,pinto.
  • What foods are rich in protein?

    Raisins are tasty little fruits rich in protein. They can provide 3.1 grams of protein for every 100 grams consumed. In addition to proteins, they also have iron, potassium, and fiber which help digestion.