What vegetarian foods are high in protein?

The following healthful, plant-based foods have a high-protein content per serving:

  1. Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet.
  2. Lentils.
  3. Chickpeas.
  4. Peanuts.
  5. Almonds.
  6. Spirulina.
  7. Quinoa.
  8. Mycoprotein.

What are 10 examples of protein foods?

Top 10 Protein Foods

  • Fish.
  • Seafood.
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.

How can I increase protein in my body?

14 Easy Ways to Increase Your Protein Intake

  1. Eat your protein first.
  2. Snack on cheese.
  3. Replace cereal with eggs.
  4. Top your food with chopped almonds.
  5. Choose Greek yogurt.
  6. Have a protein shake for breakfast.
  7. Include a high protein food with every meal.
  8. Choose leaner, slightly larger cuts of meat.

What are the protein breakfast?

Here are a few examples of high-protein breakfasts that can help you lose weight:

  • Scrambled eggs: with veggies, fried in coconut oil or olive oil.
  • An omelette: with cottage cheese and spinach (my personal favorite).
  • Stir-fried tofu: with kale and dairy-free cheese.
  • Greek yogurt: with wheat germ, seeds and berries.

Which Lentils are high in protein?

Weight loss: 5 lentils that contain the highest amount of protein

  • 01/6How lentils can help you lose weight. Dal or lentil is a staple food of India.
  • 02/6​Urad dal (Black lentil)
  • 03/6​Chana dal (Bengal gram split)
  • 04/6​Masoor dal (Red lentil)
  • 05/6​Toor dal (Pigeon pea lentil)
  • 06/6Toor dal (Pigeon pea lentil)

Which Dal is highest in protein?

Moong dal
Moong dal is said to be the most enriched in protein, as compared to other dals. Did you know that 100 grams of moong dal have about 24 grams of protein?

What is the best protein for vegetarians?

Black beans, kidney beans, Indian dhal, vegetarian chili, split pea soup, and chickpea hummus are all great options. The protein content varies slightly by variety. For example, one cup of canned kidney beans contains about 13 grams of protein.

What are some high protein foods for vegetarians?

Kidney, black, pinto and most other varieties of beans contain high amounts of protein per serving. Chickpeas, also known as garbanzo beans, are another legume with a high protein content. Both beans and chickpeas contain about 15 grams of protein per cooked cup (240 ml).

What foods are high on protein?

Two boiled eggs.

  • Peanut butter.
  • Cheese.
  • Greek yogurt.
  • Pumpkin seeds.
  • Edamame pods.
  • Protein shake.
  • Cottage cheese.
  • Fish in a pouch.
  • Jerky.
  • What are the best protein foods?

    Turkey breast. Animal protein sources contain the complete set of essential amino acids.

  • Chicken breast. Chicken breast is one of the best protein-rich foods.
  • Fish (tuna,salmon,Halibut) Fish is a healthy alternative to several popular meat options.
  • Cheese: Cheese is a valuable source of calcium,protein,fat and phosphorus.