## What forces are used in shot put?

When a shot put is thrown, the force that pulls it to the ground is gravity. If the Earth had no gravity, then the shot put would continue in the same direction until another force acts upon it. Newton’s Third Law of Motion states that for every action, there is an equal and opposite reaction.

What type of movement is a shot put?

The shot put is placed into the open kinetic chain movement category because the individual is able to move the hand freely when pushing the shot; however, the shoulder movement is constricted as it is attached to the body.

### How does shot put work?

To initiate the throw they kick to the front with the left leg, while pushing off forcefully with the right. As the thrower crosses the circle, the hips twist toward the front, the left arm is swung out then pulled back tight, followed by the shoulders, and they then strike in a putting motion with their right arm.

Why is velocity important in shot put?

Release velocity is undoubtedly the most important factor in determining the distance of a throw. Release velocities in excess of 13 m/s are necessary for elite-level throws. As such, all attempts should be made to maximize release velocity.

#### What muscles do shot putters use?

Shot putters use their strong quadriceps, hamstrings and gluteus maximus muscles to push off from the back of the circle and generate the initial thrust necessary to get the heavy metal shot moving across the circle.

What are the four rules of shot put?

The resting position of the shot is near the neck and it should remain over there throughout the motion. With the use of only one hand, the shot should be released above the height of shoulder….Fouls in Shot Put

• Top or ends of the toe board.
• Upper side of the iron ring.
• At any position outside the circle.

## Is Shot Put easy?

Throwing shot put may seem like the simple task of just throwing a ball as far as you can, but it is not that simple. Being able to compete and win titles requires learning specific techniques used to throw the shot put and hours of training.

What are the four rules of shot-put?

### What is the goal of shot put?

The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8lb for women), is put – not thrown – with one hand. The aim is to put it as far as possible from a seven-foot diameter (2.135m) circle that has a curved 10-centimetre high toe-board at the front.