How should rump steak be cooked?

Heat your pan (preferably non-stick) with a drizzle of vegetable oil over a high heat. Pat your rump steak dry, rub with vegetable oil and season both sides with salt. Once very hot, add the steak to the pan and cook for 2-3 min on each side for medium rare. Cook for a further minute on each side for well done.

Can you fry top rump?

For the best flavour and juicy tenderness, top rump of beef should be roasted quickly at a high temperature, and served rare. Thick flank can also be cut into convenient frying steaks that again benefit from quick cooking in a hot frying pan.

How do you make rump steak tough?

Cook for three minutes on each side then transfer to a baking tray and finish in a hot oven for 10–15 minutes. Of course you can finish cooking your rump steak in the pan – give a 5cm piece of meat five minutes on each side for medium rare – but you’ll get a more even and tender result by using the oven.

Is rump steak good for stir fry?

Rump steak is perfect for stir-frying, and for this recipe just 4 oz (110 g) per person is plenty.

How do you tenderize rump steak before cooking?

To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of coarse kosher salt or sea salt before cooking. Use your fingers to gently work the salt granules into the surface, breaking down the fibers of the meat.

Do I need to Tenderise rump steak?

Rump is the most flavoursome of the steak family but lacks the soft texture of others. Tip- rump can be tougher than other cuts, to tenderise beat with a mallet or even a clinched fist, this tenderises the meat and gives it the texture of more expensive cuts.

How to cook rump steak and egg rump?

Flatten the rump steaks using a meat cleaver, or rolling pin wrapped in cling film, to 1.5cm thick. Cover in the oil and leave to come to room temperature To make the sauce gribiche, place the eggs in a saucepan and cover with warm water. Bring to the boil and simmer rapidly for 6 minutes.

What do you serve with flash-fried rump steak?

Beginning of dialog window. Escape will cancel and close the window. Chantelle Nicholson’s flash-fried rump steak recipe is served with a heavenly sauce gribiche for a quick yet intensely flavourful dinner, with miso -laced asparagus and spring greens keeping things seasonal.

Is rump steak as tender as sirloin?

So even though rump steak won’t be quite as tender as sirloin, it will more than make up for it with a deep, mineral savouriness. And what’s more, it’s half the price. Buy a well-aged piece of meat and cook it medium or medium-rare rather than full-on rare which, can be a little chewy.

How to cook steak with asparagus and Greens?

Heat a large frying pan over a high heat. When almost smoking, season the steak on both sides and cook for 1 minute on each side. Add 1 tbsp of vegetable oil to the same pan, add the asparagus and miso paste and fry until cooked through. Carve the steak into slices and place on top of the asparagus and greens.