How many calories are in a 2 egg cheese omelette?
2 Egg Ham & Cheese Omelette (1 serving) contains 88g total carbs, 82g net carbs, 29g fat, 37g protein, and 780 calories.
How many calories are in a egg and cheese omelette?
Omelet, with cheese (1 large egg used – 1 whole egg or 2 egg whites) contains 1.1g total carbs, 1.1g net carbs, 14.8g fat, 9.5g protein, and 177 calories.
How many calories are in a plain 2 egg omelette?
Omelet, plain (1 large egg used – 1 whole egg or 2 egg whites) contains 0.6g total carbs, 0.6g net carbs, 10.1g fat, 6.3g protein, and 120 calories.
How many calories are in a 2 egg cheese and tomato omelette?
Cheese & Tomato Breakfast Omelette (170 calories)
How many calories are in a 3 egg cheese omelette?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 3 large | eggs | 215 |
| 0.33 cup | shredded cheddar | 152 |
| 1 tsp | vegetable oil | 40 |
Are omelettes good for losing weight?
Eggs are delicious almost every way you make them, but they are most often boiled, scrambled, made into an omelet, or baked. A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.
How many calories are in a 3 egg omelette with cheese?
Calories in 3 Egg Cheese Omelette
| Calories | 472.8 |
|---|---|
| Cholesterol | 695.2 mg |
| Sodium | 547.3 mg |
| Potassium | 204.9 mg |
| Total Carbohydrate | 5.0 g |
How many calories are there in a 3 egg cheese omelette?
Snacks 3 Egg Omelette (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 289 calories.
How many calories are in a 2 egg bacon Cheese omelette?
There are 281 calories in 2 medium Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon.
Is a two egg omelette healthy?
A two-egg omelette has 188 calories, 12.9 grams of protein and 14.2 grams of fat. Depending on what you add to it, a two-egg omelette can be a healthy breakfast option. Omelette calories are not a reason for concern as long as you don’t go overboard with other ingredients, such as bacon and cheese.
Is a cheese omelette healthy?
Is a cheese omelet healthy? A cheese omelet can be part of a balanced diet, especially when filled with vegetables. Eggs are a source of protein, vitamins, and healthy fats like Omega-3s, while cheese provides protein, vitamins, and minerals like calcium.
How many calories are there in an omelette?
An omelet is low in carbohydrates, with only 0.4 gram in each serving. About 2 calories of an omelet’s 94 calories are from carbohydrates, or 2 percent of a whole omelet’s total calorie content.
How many calories in a spinach and feta omelette?
There are 228 calories in 1 serving of Spinach and Feta Omelet. Calorie breakdown: 53% fat, 6% carbs, 41% protein.
How many calories in 2 Sunnyside Up eggs?
One Sunny Side Up Egg gives 97 calories . Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 71 calories. One Sunny Side Up Egg provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
How many calories in a bacon omelette?
There are 1080 calories in a 1 omelette serving of IHOP Bacon Temptation Omelette. Calorie breakdown: 71% fat, 6% carbs, 24% protein.