How long should you train for a half Ironman?

If you’re starting from zero endurance training, then plan for at least 6 months to train for a half Ironman. If you’ve been consistently doing some kind of endurance training 4-5 times a week for 2 months or more, then you might be able to train for 3 months to complete your half Ironman.

How many calories are burned in a half Ironman?

Say you’re able to hold a 20 mph average for the 56-mile bike portion of a half iron triathlon. This exertion may suggest that you burn around 1,000 calories per hour.

What is an ultra Ironman?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

How long is swim in Half Ironman?

1.2 miles
Half Ironman Distance Triathlon = Swim distance is 1.2 miles or approximately 2000 yards. Ironman Distance Triathlon = Swim distance is 2.4 miles or approximately 4000 yards.

How long does it take to run a half Ironman?

On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. See below for a breakdown of average Half Ironman times by Gender and by Age Group.

Where does Ironman 2021 take place?

In 2021, IRONMAN makes its debut in the state of Oregon with IRONMAN 70.3 Oregon. Athletes looking for their next adventure will find a 1.2 mile down river swim in the Willamette River, a 56 mile ride through Oregon’s wine country and 13.1 mile run featuring Minto Brown Island Park. Adventure is calling, will you answer?

What is the Half Ironman world record for a woman?

Among professional female triathletes, the Swiss speedster Daniela Ryf set the Half Ironman world record of 3:57:55 at 70.3 Gdynia in August 2018. Crazy fast! Crazy fast! Beyond the world record, the top professional female triathletes clock in average times of 4:20-4:35.

Where can I find slots to the Ironman World Championship?

IRONMAN 70.3 Oregon offers slots to the IRONMAN 70.3 World Championship. Prepare yourself for a Return to Racing .